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Wondering why you haven’t started that exercise routine ~
or maybe your considering to start up a new exercise routine, but something is holding you back.  Find out the difference between wishing versus wanting.

Wishing versus Wanting

Still thinking about exercising but haven’t done anything about it yet?  I am here to say, “That’s okay.” Honor yourself where you’re at.  Your thinking about it ~ it’s on your mind.  But the question lies within, “Do you have an inner nudge that keeps occurring ~ an inspiration to exercise?”

I would like to take a moment and give some clarification on two words: Wishing versus Wanting.

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Sleep is one of the most important things someone does during the day.

Here are 5 tips to get a good nights sleep.

1) Sleep at night. Try to sleep at night in the dark. That’s how you were meant to sleep.

It might sound simple, but you’d be surprised at how many people try to fight this fact. The fact that since we migrated out of the wild of Africa, humans still sleep better at night then the day.

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The key to overcoming drug addiction, as evidenced by 7 plus years of experience in sobriety and working in the substance abuse treatment industry.

Drug addiction and alcoholism are notoriously difficult to overcome.

We can dwell on the reason that it is so difficult but this is likely to be wasted effort. Instead, we need to unlock some of the key principles that can enable long term recovery when it comes to treating drug addiction.

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A group of muscles that often gets neglected in stomach exercise
routines are the transverse abdominals, the core muscles that lie below
the rectus abdominus. Most abdominal exercises target the rectus
abdominus and the vertical abdominals, ignoring the transverse
abdominals.

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