The Relationship Of Acne And Hormones
Did you know that acne and puberty go hand in hand for many individuals?
It is at this time when the body begins to produce such hormones as androgens. Androgens are the foundation of overproduction or enlargement of the sebaceous glands in those affected by acne. This in turn stimulates the sebum in over production; add to this a slow to almost non-existent exfoliation process, which then leads to acne and blocked pores.
Some females suffer sensitivity to androgens that often cause acne during their menstrual cycles, pregnancy and during menopause. Of course, this is not to say that acne is not caused by increases in hormone levels, rather that of an abnormal reaction to normal hormone levels.
Some possible reasons for adulthood acne may be lifestyle, diet or more synthetic hormones in our environment, such as medications, plastics, foods and water.
Acnezine offers relief to anyone who suffers problems with severe acne. The use of Acnezine can aid in the regulation of hormones by following these few tips below.
1. Avoid Stress - Stress will cause an over production of hormones.
2. Avoid the use of foods stored in plastic packaging.
3. Avoid Caffeine - Caffeine will stimulate the production of hormones.
4. Eat organic foods when possible.
5. Drink mineral water from glass containers.
6. Get some Exercise - Exercise will aid in rebalancing hormones while reducing stress.
7. Learn and use relaxation techniques, such as deep breathing and Yoga.
8. Consume hormone-regulating foods such as celery, oats, linseed, flaxseed, alfalfa, parsley, fennel, rhubarb and Evening Primrose oil.
No matter where it may come from, such as work, school, money, college or relationships, stress often contributes to acne. The over production of some hormones, such as cortisol can magnify stress and acne.
Stress may also cause the digestive system to become sluggish thereby taking blood away from the intestines and stomach area in preparation for flight by your muscles, which is our instinctive response to stress. This too will contribute to acne.
Acnezine aids in controlling the metabolism to certain levels while creating a balance in the level of the cortisol hormone.
When using Acnezine it is best to avoid these types of foods and drinks.
1. Dairy Products such as cheese, milk, cream, yogurts and other dairy products.
2. Meats such as pork, beef, chicken, lamb and other red meats.
3. Cooked and Refined Carbohydrates such as bread, rice, sugar white flour and other refined carbohydrates.
4. Anything cooked in fats such as fried foods, roasted nuts, partially hydrogenated and hydrogenated oils.
All of these types of foods form acids in the body. To succeed in getting rid of acne, you will require alkaline forming foods such as fresh fruits and vegetables and seeds, however, this does not include peanuts as they contain Alfa toxins.
To check the efficiency of your digestive system, you can eat sesame seeds or sweet corn then observe just how long it takes these foods to pass through your body. Normally anywhere between twenty-four to thirty-six hours is considered good.
Acnezine fights all forms of acne, to learn more about this product click on to Acnezine.
Tags: acne, acne information, acne medication, acne treatment, back acne, pimple treatment, pimples, zits