Arthritis Natural Cure - Fish Oil Supplements
Research has shown that Omega 3 fish oils have a beneficial effect for arthritis sufferers because it is capable of reducing inflammation, swelling and pain. Omega 3 is just one of the EFA (essential fatty acids) which is contained in herring, salmon, mackerel and tuna. One word of warning is that as these species are at the top of the food chain, they are quite likely to contain toxic substances. You can’t win, can you? To overcome this problem many people buy and use fish oil supplements. When buying these, you should check that the label says ‘molecularly distilled’ – this means that they are free of mercury. Walnut, soybean and wheat germ oil also are high in omega-3 and can be used for food and cooking or as supplements. Several studies suggest that diets and/or supplements rich in omega-3 fatty acids lower blood pressure significantly in people with hypertension. Studies of heart attack survivors have found that daily omega-3 fatty acid supplements dramatically reduce the risk of death, subsequent heart attacks, and stroke.
Healthy fats seem to be getting more press lately, especially in the vegan/vegetarian world, as many people find that they don’t feel their best eating a low fat, high carbohydrate diet. We should try to replace hydrogenated fats (like margarine), cholesterol-based fats (butter/dairy products), and poly-saturated fats (common cooking oils) with healthy EFA (essential fatty acids)-based fats when possible. Adding flaxseed and/or virgin olive oil to salads instead of supermarket salad oil is another healthy change. For example, good fats compete with bad fats, so it’s important to minimize the intake of trans fats and cholesterol (animal fat) while consuming enough good fats. Also, good fats raise your HDL or “good cholesterol”.
Symptoms of EFA deficiency or imbalance include dry or scaly skin, excessively dry hair, cracked fingernails, fatigue, weakness, frequent infections, allergies, mood disorders, hyperactivity, depression, memory and learning problems, slow wound healing, aching joints, poor digestion, high blood pressure, obesity, and high cholesterol. EFAs are used therapeutically to treat and to prevent cardiovascular problems, including heart disease, high cholesterol, strokes, and high blood pressure.
If you would like to know more about a natural cure for arthritis, and the role of Omega 3 in a healthy diet, you will find the following site helpful and full of good advice.
Mark L Robinson is a writer on Food and Nutrition but also writes on a wide variety of Health, Medical and Sports topics.
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Tags: Arthritis, arthritis natural cure, essential fatty acids, fish oil supplements, omega3