October 10th, 2008

Are You Worth It?

Are you ready to tap into your worth once and for all? When you constantly give your energy away to outside circumstances, you’re left drained, empty and looking for ways to fill up. You search endlessly for the right “answer” to building your business, making more money

When you constantly give your energy away to outside circumstances, you’re left drained, empty and looking for ways to fill up. You search endlessly for the right “answer” to building your business, making more money. You take course after course, buy product after product and then, if you’re honest with yourself, understand that what you’re waiting for is someone to do it all for you …

September 20th, 2008

Exercise: All About Working The Transverse Abdominals

A group of muscles that often gets neglected in stomach exercise
routines are the transverse abdominals, the core muscles that lie below
the rectus abdominus. Most abdominal exercises target the rectus
abdominus and the vertical abdominals, ignoring the transverse
abdominals.


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