March 17th, 2008
Differences Between Atkins Diet And The South Beach Diet
Many critics would say that to follow the Atkins Diet will in the long term do more damage to your health than good but the followers of Atkins swear by the fast weight loss and renewed energy.
What exactly is the Atkins Diet? Well in 1972 Dr Robert C Atkins introduced his Diet Revolution to the masses as a low carbohydrate, high protein, and high fat diet. It went against the ideas of much of the medical community but Dr Atkins hadn’t just dreamt up the diet. He based his finding on years of research with his patients following low carb diets.