February 18th, 2008
Does Omega 3 Work For Improving Health?
A lot of people have heard about the health benefits of omega 3, but they wonder: does omega 3 work?
The answer is: absolutely! This is because omega 3 fatty acids are crucial for health and well being. Omega 3 fatty acids are important for heart and brain health, especially.
There are two main types of omega 3 fatty acids: DHA and EPA. The human brain demands a tremendous amount of omega 3 fatty acids to function optimally.
The problem, however, is that due to the modern diet the vast majority of people in the Western world are deficient in these vital essential fats.