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There seems to be a growing amount of people that I talk to that confess to me that they suffer from excess sweating. It can be quite embarrassing to find yourself sweating heavily while you’re just sitting around with other people. Even though there isn’t much information on why it happens, there are ways to control it.

You will want to change the type of material you wear as clothing. Most new clothing today has unnatural fibers. They do not breath at all, leaving your body extremely hot underneath. You will want to get your hands on clothes with fibers that breath. Take for example cotton, you will find that the hot air is able to escape and your body will remain cool and not sweat.

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There is a small percentage of society that experiences excessive amount of sweating and I am one of them. I was told it was part of my genetics, but I thought sounded like a copout. There are ways to control it naturally. Eliminating certain foods can have a profound effect on how much you sweat.

Spicy foods are probably the biggest culprit of excess sweating. They’re hot to our senses in the first place, but they also have an effect while being digested. They end up increasing our metabolism, which heats up our body and causes us to sweat.

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