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Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.

That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works.

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Are you looking for a calorie shifting menu plan? The foundation of this plan is based on premise that you can manipulate your body’s metabolism at will simply by shifting the type of calories you eat from meal to meal, in a combination, such that it induces fat burning.

Here is a sample menu plan:

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Sandwich (any type)

Meal #4: Scrambled Eggs Meal

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Chicken

Meal #3: Scrambled Eggs [and] Mixed Vegetables

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