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Cricket is one of the world’s fastest growing sports and yet remains a mystery to many. If you want to find out more about the sport then read on.

The sport of cricket was originally exported from its home country of England. The Lord’s cricket ground in London is still known as the “home of cricket”.

As cricket became more popular at home, so the British started to bring the sport to other countries that were then part of the British Empire. A glance at the list of the top international cricket playing countries reveals how the sport first spread in this way.

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The Power of Habit

One of the most influential forces to shape many of our actions in life is the power of habit . Habit is often overlooked (perhaps because of its simplicity) when we consider why we do or don’t do certain things. If a person were to ask: “Why do I come home from work and sit in front of the TV instead of going for a walk?” or “Why do I go to the refrigerator every time I’m bored?” it seems too easy to answer “Because I’m used to doing it” . But the reality is you do it because it has become a HABIT.

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Fitness experts agree - Running is one of the best exercises you can do to keep in shape.

The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60’s and 70’s who have been running for years and continue to do so.

Running is simply too great of an exercise to dismiss. Here’s a way to make running a lifelong exercise with minimal injuries.

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In recent years, many exercise equipment and gadgets emerged as more and more people became body-conscious and mindful of their health. One of the most popular fitness equipment is the exercise ball. No surprise there, because not only is it one of the cheapest – it is also one of the most versatile, allowing you to work out different muscles. If you’re interested in purchasing one for yourself, here are some guidelines to help you choose the one that’s right for you.

The 101 on exercise balls

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Are you looking for a calorie shifting menu plan? The foundation of this plan is based on premise that you can manipulate your body’s metabolism at will simply by shifting the type of calories you eat from meal to meal, in a combination, such that it induces fat burning.

Here is a sample menu plan:

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Sandwich (any type)

Meal #4: Scrambled Eggs Meal

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Chicken

Meal #3: Scrambled Eggs [and] Mixed Vegetables

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As a beginner to triathlon, you probably have a lot of questions. The best advice I have for a beginner’s first triathlon is to take it easy and to have a good time - it’s not brain surgery and should be fun.

Here are seven tips for the triathlon beginner:

1. For beginners, triathlon training should be targeted to a shorter distance race - almost always a sprint triathlon. Sometimes you can even find a beginner triathlon advertised in your area. Today races fill up pretty quick, so pick a race and sign up now (this will also give you a goal race to keep you committed).

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