January 11th, 2008
Why Exercise Is The Last Thing You Should Do To Improve Your Posture
What is the first thing you think about when you decided to do something about your posture? I’m guessing it was exercise. If your posture is poor then surely you will need to start a rigorous program of corrective exercises right away! This is because everyone from your doctor, physical therapist, personal trainer and the man on the train will tell you exercise is the only way to correct bad posture. So it must be right – well, actually it isn’t!.