June 30th, 2008
How To Get A Six Pack Stomach Fast!
At one time or another, every one has wanted a six pack stomach. A lean midsection is the ultimate symbol of sexuality, and power. Getting a six pack stomach is a lot less about exercises than it is lifestyle choices.
You should only be exercising for 4-6 hours per week (if you know what you are doing), what you do the other 163 hours determines whether you will have a six pack stomach. Are you de-stressing (stress is the #1 killer of a fitness program), going to bed early, not abusing alcohol & caffeine, eating small meals often? Are you making healthy lifestyle choices?